Strategies for Overcoming Procrastination: A Behavioral Analysis
Strategies for Overcoming Procrastination: A Behavioral Analysis by Odell Vining, Ph.D. Introduction Procrastination, a pervasive issue facing individuals in diverse contexts, can be understood and ameliorated through the lens of behavioral science. Delaying or avoiding tasks is not merely a character flaw but a behavior shaped by contingencies of reinforcement and punishment. This article offers …